So my brother and I need to reinvent the wheel and come up with some tasty healthy comfort food that we can both live with and hopefully my doctor can too.
Ingredients:
1lb ground turkey.
1/2lb ground dinner sausage.
1 cup Panko bread crumbs.
1/2 Teaspoon minced garlic.
1 large egg.
1/2 Teaspoon salt
1/2 Teaspoon pepper.
Combine all of the Ingredients in a large mixing bowl and mix thoroughly. Spoon generously into a muffin pan, not to exceed to the top. Bake for 25 minutes at 400 degrees. Remove and top with sugar free ketchup and return to the oven for 10 minutes. We like to use an ice cream scoop and top with mashed potatoes and gravy before serving. Please feel free to use brown sugar if your not diabetic.